"7 Simple Habits to Help Protect Your Brain from Dementia Risks"

As dementia cases rise globally, adopting 7 simple habits can significantly reduce risks to brain health, emphasizing the importance of lifestyle choices in combating this debilitating disease.

• Dementia currently affects millions worldwide, leading to cognitive decline, and understanding preventive habits is increasingly urgent as global populations age.
• Research indicates that managing cholesterol levels through diet and exercise is crucial for maintaining brain health and reducing the risk of developing dementia.
• Engaging in regular physical activity, maintaining social connections, and practicing mindfulness are among the 7 simple habits identified to protect against dementia-related cognitive decline.