"Beat Winter Fatigue: Boost Your Energy with Iron and Sunlight!"

As winter fatigue sets in, experts highlight the importance of Iron and sunlight to combat fatigue and prevent iron deficiency and anemia.

Nutritionist Melissa Cohen emphasizes that Iron deficiency can lead to anemia and increased fatigue, particularly during the winter months when sunlight is limited.
Incorporating oat products rich in protein and considering an iron supplement can help bolster energy levels and mitigate the effects of seasonal lethargy.
Research from ETH Zurich supports the idea that dietary changes, including those suitable for vegetarianism and veganism, can significantly influence overall energy and health.

Por Qué Es Relevante

Addressing fatigue through adequate iron intake and exposure to sunlight is crucial, especially during winter, as it impacts mental and physical well-being, influencing productivity and quality of life.