"Beyond Vitamin C: Five Immune-Boosting Foods You Might Be Overlooking"

As cold and flu season approaches, experts emphasize that a robust diet, beyond just Vitamin C, can greatly support the immune system and combat the common cold.

• Dr. Jenna Macciochi, an immunologist, states that approximately 70 percent of the bodys immune system is located in the gut, highlighting the need for diverse nutrients.
• While Vitamin C is commonly sought for preventing infections, experts recommend a range of foods rich in Zinc and other nutrients to enhance immune function.
• The National Health Service advises against relying solely on tablet (pharmacy) supplements, suggesting that whole foods are crucial for maintaining health during the common cold season.