Photo: timesofindia.indiatimes.com
"Boost Heart Health: Safe Morning Drinks for Managing High Blood Pressure"
Amla, or Indian gooseberry, is a powerful morning drink that can support heart health and help manage blood pressure naturally, though care should be taken with additives.
- Amla contains high levels of vitamin C, polyphenols, and flavonoids that protect the heart and blood vessels from oxidative damage and support hypertension management.
- Drinking a small glass of amla water or diluted amla juice each morning may naturally support cardiovascular health, but should not be mixed with salt or sugar to avoid affecting blood pressure.
- While amla can be beneficial, strong coffee and other drinks may increase blood pressure, highlighting the importance of selecting the right beverages for those managing hypertension.
Why It Matters
Understanding the role of natural remedies like amla in managing blood pressure is crucial as more individuals seek alternatives to traditional medication. This trend reflects a growing interest in holistic health approaches.