"Boost Immunity: Crafting the Ideal Sleep Routine for Cold Season Defense"

As cold season approaches, prioritizing Sleep is crucial for bolstering immunity, with scientific evidence linking adequate rest to enhanced defenses against viruses.

• Sleep plays a critical role in maintaining a robust immune system, as research indicates that insufficient rest can weaken the bodys defenses against winter illnesses.
• Inadequate Sleep can lead to increased risks of insomnia and sleep disorder, impacting overall health and cognitive function, while also heightening levels of anxiety.
• The disruption of the circadian rhythm due to factors like caffeine and alcohol (drug) consumption can severely affect Sleep, further compromising immune response during cold season.