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Brittle nails and tooth trouble? Time to check your calcium levels
Brittle nails and leg cramps could signal low calcium levels, highlighting the mineral's crucial role in preventing osteoporosis and supporting heart health.
- Calcium deficiency can lead to symptoms such as leg cramps and brittle nails, indicating a need for increased calcium intake.
- Osteoporosis, a condition characterized by weakened bones, is directly linked to inadequate calcium levels, increasing the risk of bone fractures.
- Research suggests that low calcium levels may also contribute to cognitive decline, raising concerns about the potential connection between calcium and dementia.
Why It Matters
Understanding the importance of calcium is vital for overall health, as it affects bone integrity and cardiovascular function. Individuals experiencing symptoms should consider dietary adjustments or supplementation. Ongoing research may reveal further implications of calcium on cognitive health, prompting more public awareness and preventive measures.