"Can CBT-I Break 40 Years of Insomnia and Restore My Sleep?"

After struggling with insomnia and sleep disorders for 40 years, the author explores whether cognitive behavioral therapy for insomnia (CBT-I) can finally restore their sleep health.

The author discovered CBT-I while reporting on the connection between orthodontics and sleep health, highlighting its potential as a solution for chronic sleep disorder and insomnia.
For 40 years, the author has endured sleep deprivation, experiencing issues related to fatigue, mental health, and disrupted circadian rhythm.
CBT-I is recognized as the gold standard for treating insomnia, focusing on cognitive and behavioral strategies to improve sleep quality and overall cognition.

Why It Matters

Understanding the efficacy of CBT-I is crucial as it represents a promising approach for millions suffering from chronic insomnia, potentially transforming their lives by enhancing sleep quality and addressing related health issues.