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"Can Two Oranges Daily Combat Fatty Liver? Experts Weigh In"
Eating two oranges daily may significantly reduce liver fat and improve liver function, highlighting a potential simple dietary intervention against liver disease.
- A study found that consuming two whole oranges daily for four weeks can lead to a 30% reduction in liver fat, improving liver function through antioxidants and fiber.
- Experts emphasize that while oranges can help lower liver stress and fat, larger, well-controlled human studies are necessary to confirm these benefits on liver disease.
- The research suggests that dietary interventions like eating oranges could play a role in preventing liver infections, especially in the context of rising liver disease cases linked to COVID-19.
Why It Matters
This finding is significant as it offers a potential dietary solution to combat liver fat, contributing to the broader conversation on managing liver disease and promoting preventive health measures amidst increasing liver health concerns.