Do kids really need vitamin supplements?

The necessity of vitamin supplements for children is under scrutiny as parents question their role in immunity, brain development, and growth amid a plethora of marketed products.

• A recent analysis indicates that most children obtain sufficient nutrients through balanced diets, challenging the need for additional vitamin and mineral supplements.
• Experts emphasize that while vitamins can support immunity and promote brain development, excessive supplementation may lead to adverse health effects, such as toxicity.
• The American Academy of Pediatrics suggests that whole foods are preferable sources of essential vitamins and minerals, rather than synthetic supplements marketed to children.