"End of Daylight Saving: How the Time Change Affects Your Health and Sleep"

The end of daylight saving time on November 2 raises important health implications, particularly affecting sleep patterns and the bodys circadian rhythm as the U.S. transitions back to standard time.

• Daylight saving time will conclude on Sunday, Nov. 2, at 2 a.m. local time, marking a shift back to standard time for most of the U.S.
• Lawmakers have attempted to abolish the biannual time change; however, states like Hawaii and Arizona continue to observe standard time year-round without participating in daylight saving time.
• The transition back to standard time can disrupt peoples circadian rhythm, potentially leading to health issues such as sleep disturbances and increased fatigue.