"End of Daylight Saving Time: How Turning Back Clocks Affects Your Health"

As Daylight Saving Time ends on November 2, turning back the clock affects our sleep patterns and health, highlighting the importance of our circadian rhythm.

• On Sunday, November 2, at 2 a.m. local time, most regions will adjust their clocks back one hour as Daylight Saving Time concludes.
• The shift in time results in earlier darkness, which can disrupt sleep patterns and negatively impact overall health for many individuals.
• Research indicates that the end of Daylight Saving Time can lead to increased health issues, emphasizing the significance of our circadian rhythm in daily life.