"Every Step Counts: Boost Longevity and Heart Health After 60, Study Finds"

A new study reveals that for women over 60, average daily steps are more crucial for reducing the risk of cardiovascular disease and lowering mortality rates than merely achieving step goals.

• The study, led by Dr. Rikuta Hamaya at Brigham Womens Hospital, emphasizes that consistent daily steps significantly lower the risk of cardiovascular disease in women over 60.
• Researchers found that averaging daily steps throughout the week correlates more strongly with reduced mortality rates than the number of days step goals are met.
• This research highlights the importance of physical activity, particularly for older women, in combating cardiovascular disease and promoting longevity.