"Exhausted but Awake? Try These 4 Habits for Better Sleep Tonight!"

Struggling with sleep despite exhaustion is common; Dr. Prashant Katakol offers four habits to enhance Sleep quality and combat Sleep deprivation effectively.

• Neurosurgeon Dr. Prashant Katakol emphasizes that daily habits can disrupt the bodys natural rhythms, leading to Sleep deprivation and issues like insomnia.
• The quality of light exposure, daily activity levels, and even temperature in the bedroom can significantly affect the Brain and overall Mental health, contributing to sleep challenges.
• Dr. Katakol recommends adjustments to evening routines, which may include managing anxiety and enhancing melatonin production, to improve sleep quality and combat depression (mood).