"Fuel Your Day: 5 Nutritious Seeds for Energizing Mid-Mealtime Snacks"

Mid-meal snacks are essential for energy, and incorporating nutrient-dense seeds like chia seed and pumpkin seed can significantly enhance nutrition and curb hunger.

• Incorporating chia seed into your diet provides high levels of dietary fiber, which aids in digestion and keeps you feeling fuller between meals.
• Nutrient-dense pumpkin seed is rich in magnesium and healthy fat, making it an excellent choice for a satisfying mid-meal snack that fuels your day.
• Sunflower, hemp, and flax seeds complement a balanced diet, offering a blend of protein and healthy fats that support overall nutrition and energy levels.