How healthy is a Sunday roast?

The Sunday roast, a traditional British meal with medieval origins, is celebrated not just as food but as a cherished family ritual, prompting discussions about its health implications.

• The Sunday roast has historical roots dating back to medieval feasting and was popularized during the industrial era when families would leave meals cooking in the oven.
• Its contemporary significance is highlighted as a quintessential British ritual, often enjoyed at home or in pubs, fostering family connections and community bonding.
• Health experts are increasingly scrutinizing the nutritional value of the Sunday roast, prompting discussions on how to make this traditional meal healthier without losing its essence.