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How Telegram Founder Uses Sleep And Phone Discipline To Stay Innovative
Telegram cofounder Pavel Durov emphasizes the importance of 11 to 12 hours of sleep and disciplined phone usage as keys to innovation and productivity.
- In a recent interview on Lex Fridman's podcast, Pavel Durov revealed he prioritizes 11 to 12 hours of sleep each night to enhance his creativity.
- Durov advocates for strict limits on phone usage, claiming that reducing distractions is essential for maintaining focus and fostering innovative ideas.
- The Telegram cofounder, who has roots in Kazakhstan, highlights how disciplined rest and phone habits contribute to the success of the messaging service.
Why It Matters
Durov's approach underscores a growing recognition of work-life balance in the tech industry, challenging the hustle culture and promoting healthier habits for sustained innovation and productivity.