"Is Your Morning Coffee Sabotaging Sleep and Digestion? Find Out Now!"

Coffee, a popular morning stimulant, can disrupt sleep and digestion for some individuals by increasing cortisol levels, highlighting its complex impact on health despite its benefits.

Many people consume Coffee within hours of waking, relying on its Caffeine content to boost energy for daily activities and workouts.
Research indicates that while Caffeine can reduce risks of serious health issues, it may also lead to increased Anxiety and stress by spiking cortisol levels.
Coffee consumption can negatively affect the Digestion process by disrupting the Gastrointestinal tract, making it essential to be mindful of individual responses to this common Stimulant.

Why It Matters

Understanding the effects of Caffeine on sleep and digestion is crucial as it influences daily productivity and overall health, prompting a reevaluation of morning routines for millions of coffee drinkers.