"Kiwis Outshine Fiber in Easing Chronic Constipation Woes"

Researchers from Kings College London have revealed that Kiwifruit may be more effective than dietary fiber in alleviating constipation issues, offering hope for millions suffering from chronic digestive problems.

• The new evidence-based dietary guidelines released by Kings College London recommend Kiwifruit as a superior option to dietary fiber for easing constipation symptoms.
• Published jointly in the Journal of Human Nutrition & Dietetics and Neurogastroenterology, these guidelines have been endorsed by the British Dietetic Association, emphasizing their credibility in addressing constipation.
• Kiwifruit has shown a significant impact on improving feces consistency and frequency in patients, outpacing traditional sources like rye bread and over-the-counter laxatives.