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"Lean vs. High-Fat Protein: The Best Choice for Muscle Growth Revealed!"
A 2025 University of Illinois study reveals that lean protein outperforms high-fat protein for muscle growth post-exercise, emphasizing the importance of protein sources in physical fitness.
- In a 2025 study from the University of Illinois, adults who consumed lean pork burgers showed greater muscle growth compared to those who ate high-fat pork burgers after resistance workouts.
- Participants in the study were divided into three groups, receiving either a lean protein meal, a high-fat protein meal, or a carbohydrate drink to assess muscle recovery.
- The findings support the benefits of a balanced diet, suggesting that combining animal and plant proteins can help optimize protein intake for improved muscle development.
Why It Matters
This research underscores the critical role of protein types in muscle growth and recovery, informing dietary choices for athletes and individuals focused on physical fitness. As more people adopt plant-based diets, understanding protein quality becomes essential for effective muscle-building strategies.