"Natural Sweeteners vs. Sugar: Are Honey and Agave Healthier Choices?"

As people seek to limit sugar, the debate over whether natural sweeteners like honey and agave are healthier alternatives intensifies, especially with Halloween approaching and increased candy consumption.

• Natural sweeteners such as honey and agave syrup are often perceived as healthier than regular sugar, but they still impact blood sugar level similarly.
• With Halloween around the corner, parents may worry about their childrens candy intake and whether alternatives like honey can mitigate blood sugar level spikes.
• Despite their natural origins, honey and agave can contribute to the same health concerns as table sugar, particularly regarding weight gain and metabolic health.