"Prepare for Extra Sleep: Daylight Saving Time Ends This Sunday, Nov. 2"

Daylight saving time ends on Sunday, Nov. 2, granting an extra hour of sleep while potentially disrupting our circadian rhythm and affecting overall health.

• On Sunday, Nov. 2, at 2 a.m. local time, most people will move their clocks back one hour as part of the annual end of Daylight saving time.
• The transition away from Daylight saving time means longer mornings but can disrupt sleep patterns and negatively influence health due to changes in natural light exposure.
• As days grow shorter with the end of Daylight saving time, people may experience challenges adjusting their schedules, leading to potential consequences for productivity and well-being.