"Sleep's U-Shape: Apollo Study Links Kidney Health to Diabetes Risks"

A study of over 1,300 adults with diabetes found that both insufficient and excessive sleep negatively impact kidney health, underscoring the importance of balanced sleep for kidney function.

• The Apollo study revealed that adults with diabetes who slept less than six hours or more than eight hours had poorer kidney function, as indicated by eGFR measurements.
• Researchers emphasized that targeting approximately seven hours of quality sleep is critical for maintaining kidney health, particularly for individuals with diabetes at risk of organ complications.
• The findings suggest a direct relationship between sleep patterns and kidney health, potentially influencing future strategies in organ (biology) health management and diabetes care.