"Unlock Thyroid Health: 5 Iodine-Packed Foods You Need in Your Diet!"

Iodine is a crucial nutrient for thyroid health, impacting metabolism and hormone balance, yet iodine deficiency remains a common oversight in diets worldwide.

• The thyroid requires adequate Iodine to produce hormones that regulate energy levels, body temperature, and heart rate, highlighting its essential role in overall health.
• Iodine deficiency can lead to serious health issues, including goitre, which results from the thyroid enlarging in an attempt to capture more iodine.
• Incorporating iodised salt into your diet is a simple way to prevent Iodine deficiency, ensuring that your thyroid functions optimally and supports brain development.