"Unlocking Light Therapy: Expert Insights on Combatting SAD Effectively"

As winter approaches in the U.S., many face worsening moods linked to Seasonal affective disorder, making light therapy a vital treatment option to boost serotonin and regulate circadian rhythm.

• A 2024 study by the American Psychiatric Association revealed that 40% of Americans experience worsened mood in winter, with 45% of women and 35% of men affected by depression (mood).
• Light therapy has emerged as an effective treatment for Seasonal affective disorder, improving mood by increasing serotonin levels and helping to regulate the bodys circadian rhythm.
• The lack of sunlight during winter months is linked to lower dopamine and melatonin production, contributing to feelings of lethargy and sadness in many individuals.