When is daylight saving time 2025? The dark side of turning back time has hidden health dangers

Daylight saving time will end on November 2, 2025, raising awareness of its potential health risks, including disruptions to sleep patterns and increased incidence of heart issues.

Daylight saving time in 2025 concludes on Sunday, November 2, at 2 a.m., shifting clocks back one hour.
The practice of daylight saving time begins on the second Sunday in March each year, impacting millions in various regions.
Research indicates that the transition into and out of daylight saving time can lead to increased health risks, particularly affecting sleep and cardiovascular health.
Health experts warn that the abrupt change in time can cause sleep disruptions, which may elevate the risk of heart attacks, strokes, and accidents.
Public awareness campaigns are emerging to educate individuals on the health implications of daylight saving time and strategies to mitigate its effects.

Why It Matters

The implications of daylight saving time extend beyond mere clock changes, affecting sleep quality and health outcomes for millions globally. Individuals, especially those with pre-existing conditions, may face heightened health risks during transitions. Increased public awareness could lead to calls for policy changes regarding daylight saving time practices.